Description: After making a body composition study, an assessment of your state of health and defining objectives, an activity, exercise, or diet plan will be drawn up. It can be daily, weekly or monthly.
Duration: 45min
Gym
Training
Gym
Training Services
Sports enthusiasts will enjoy our comprehensive itinerary of tennis, paddle and fitness programmes and activities. Designed for both novice athletes and those who simply want to try something new.
Training Services
Description: Post study, assessment and definition of objectives, a personalised programme of physical activities will be carried out under the guidance of a professional with extensive academic training so as to achieve the desired results efficiently and without injuries.
Duration: 55min
Functional performance training
Description: This is a type of training focussed on enhancing sporting performance. Physical aspects of the sportsperson will be analysed (muscle chains, ligaments, tendons, joints), strength test, pivots, etc. and their relation with the spot itself. After analysing all the variables involved in the sport or daily movements, a plan will be drawn up to improve the areas of greatest deficit.
Duration: 55min
Join our Club
When you become a member of the Puente Romano Tennis Club, you’ll have access to our excellent tennis courts, which are considered some of the best in Europe. You’ll also have the privilege of attending large sporting events and prestigious social occasions.