Gym
Gym
Training Programs
Sports enthusiasts will enjoy our comprehensive itinerary of tennis, paddle and fitness programmes and activities. Designed for both novice athletes and those who simply want to try something new.
Physical Analysis
Description: To give a programme a real and objective-oriented focus, it is vital to quantify all physical, emotional and energy-related data.
It includes anamnesis, anthropometric study, defining of objectives, muscle and joints tests, positional strength test, etc.
Duration: 70min
Body measurements and anthropometric study
Description: The ultimate goal with this test will be getting to know your body weight in relation to other physical parameters such as the % of muscle mass, % of fat mass, water %, bone mass, etc., in order to balance your diet and improve daily habits.
Duration: 25min
Therapies
Description: We analyse the injured area and the physical adjustments that have resulted from the trauma, the strength deficits, DIMS, etc. From there, we mobilise the muscles, joints, tendons and ligaments involved in the movement and, through certain exercises, localised vibrations and the application of forces, a neural and physiological readaptation will be generated.
Duration: 50min
Description: It is a technique that enables one to question the patient’s body itself, which is the most adequate method that a professional can use (Osteopathy, cranial therapy, traditional chinese medicine, acupuncture, Pnit, Psych-k, etc.) to treat pain, improve the responsive capacity and return functionality to the organism. We use “biofeedback”, pressure, information ampoules or muscle tests to verify and understand the current state of the organism.
Duration: 50min
Join our club
When you become a member of the Puente Romano Tennis Club, you’ll have access to our excellent tennis courts, which are considered some of the best in Europe. You’ll also have the privilege of attending large sporting events and prestigious social occasions.