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ACTIVITIES SCHEDULE
14/09/2020
19:00
HIIT
High Intensity Training that helps to improve the your cardiorespiratory system at the same time that helps to tone your muscles. Highly recommended for sports with rhythm changes.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
15/09/2020
10:00
TABATA
Medium impact and medium high resistance training. The objective is increase heart rate above 80% during a short period of time. Normally 20 minutes active and 10 minutes of rest. Highly recommended for weith loss programs.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
16/09/2020
19:00
HIIT
High Intensity Training that helps to improve the your cardiorespiratory system at the same time that helps to tone your muscles. Highly recommended for sports with rhythm changes.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
17/09/2020
10:00
TABATA
Medium impact and medium high resistance training. The objective is increase heart rate above 80% during a short period of time. Normally 20 minutes active and 10 minutes of rest. Highly recommended for weith loss programs.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
18/09/2020
10:00
CIRCUIT TRAINING
Training in circuit with different stations where it is performed continuous exercises and short breaks. Specific for programs where improve resistance and strength.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
19/09/2020
20/09/2020