Take care of your body and mind
PUENTE ROMANO TENNIS CLUB
Fitness Center
Start your day off well with a spinning, yoga or personal training session with one of our trainers, using the latest TechnoGym Artis equipment. Right after, indulge in a relaxing Turkish bath or a sports massage.
Golfers are well served too, with exclusive offers at the prestigious Marbella Club Golf Resort for Puente Romano guests.
Contact us to set up your next personal training session.
Information Fitness Center
Start your day off well with a spinning, yoga or personal training session with one of our trainers, using the latest TechnoGym Artis equipment. Right after, indulge in a relaxing Turkish bath or a sports massage.
*Our activities chedule is updated monthly.
These activities are held on demand. To avoid their cancellation, please book your spot the day before.
Get in shape in our gym with state-of-the-art equipment from Technogym ARTIS and from the advice of our expert instructors. In addition, take advantage of MyWellness, the ultimate tool for thoroughly monitoring your exercise following the regimen that our instructors will prepare for you based on your necessities and preferences. To achieve maximum yield from your trainings, we recommend that you have a look at the different programs available for our members.
Injury prevention: we carry out a postural study of the patient and, based on it, we practice some stretching exercises and recommend other specifically-adapted ones to prevent the injury.
Treatment for sports injuries: injury treatment for those caused by excessive use or for acute injuries.
Myofascial treatment: the objective of this technique, which works on the fascia, is eliminating functional limitations.
Mulligan concept: it is based on mobilisation techniques using movements that involve painless techniques focused on repositioning joints that help restore the functionality and suppression of pain.
Therapeutic massage: through the manipulation of soft tissues we alleviate the aches and pains caused by poor postures, stress or injuries among others.
Sports massage: these types of massages help the athlete prepare their musculature for the sportive efforts and consequently, helps them during the recovery process to prevent injuries.
Kinesiotaping o muscle bandaging: the scientific study of human movement has resulted in the production of bandages, adhesive tapes that are placed meticulously, and gently tighten and elevate the skin to improve the circulation of the area and its drainage, which helps reduce pain, inflammation and other muscle afflictions.
What is active nutrition? It is a combination of different studies to reach set objectives such as weight loss, the absorption of foods, improving digestion, etc. Depending on the objective set, we carry out a meticulous study so as to control the parameters and so that you can achieve your goals in an efficient and safe manner.
Enquire about the programme best suited to your requirements and request an appointment with our consultants to start looking after your health and improving your welfare.
Join our Club
When you become a member of the Puente Romano Tennis Club, you’ll have access to our excellent tennis courts, which are considered some of the best in Europe. You’ll also have the privilege of attending large sporting events and prestigious social occasions.